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Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 25.06.2025 12:42

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

All together 1550kcal

28g protein

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564kcal

clear whey: 89kcal (0,20,0)

150g raw jasmine rice - 520 kcal

Chesterfield man reverses diabetes after losing seven stone - BBC

1 cup natural yoghurt with spices - 100kcal

200g frozen mixed vegetables - 200 kcal

I eat the above in 2 portions.

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When I play beat saber I usually drink one more clear whey: +89kcal

10ml sunflower oil (measured with syringe) - 88kcal

nutritions of the sandwich:

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paprika: 30kcal (6,1,0)

leek: 54kcal (13,1,0)

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

What can I do when I'm ugly on both outside and inside? What do I do? Cut myself off from the world to make everyones lives better? I'm a monster. I hurt feelings, and I say what was said to me. I feel like I'm nothing but a burden. What do I do?

24g fat

On the weekends when I cook myself:

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

How can I be okay with being ugly? What is the bright side?

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

200g chicken ham: 236kcal (2,30,12)

Why do men love swallowing more then women? Is it just because women just don't try eating CUM? they be missing some delicious CUM.. Life is short and women are missing out of lots of enjoyment..

hot pepper: 8kcal

Thats about 1200kcals

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

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My usual daily goto are:

500g raw chicken breast - 600 kcal

57g carb

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Thats about 1508 kcals